How to Eat Microgreens

Microgreens serve as a delicious component of any salad, sandwich, or wrap. Take your cooking and make it cuisine with microgreens as garnish. 

Here's how a few of our customers prepared their microgreens.

Avocado and Microgreens Sandwich on Tahini Bread
Microgreen Tahini Salad

Complete your microgreens salad with one of Sweet Tahini's yummy Salad Toppers and our fresh greenhouse-grown cherry tomatoes. Thanks to customer for stopping by our Thursday farmstand for some microgreens and sharing this beautiful photo!

Our microgreens serve well in a sandwich with avocado and shredded carrot on delicious Tahini Bread from Sweet Tahini Co. Thanks to Hila from Sweet Tahini Co. for this awesome pic!

Nutritious Hamburger Dinner

Sharon Shiner, a certified fitness nutrition coach, utilized grass-fed beef burger from Foxboro Cheese Co., with dehydrated tomatoes from the Shiner garden, avocado, peppers, cilantro, and kale microgreens.

Spicy Manipuri Salad With Peashoots

Instagram user @liberatedstate used our pea shoots in a spicy manipuri salad made with toasted perilla, carrots, chives, red cabbage, and spicy green chili mash. Thanks for sharing this photo!

Kale and Microgreens Salad

Hila from Sweet Tahini Co. shared this nutritious kale and microgreens salad, made with locally grown peaches and feta cheese.

Egg and Microgreens Breakfast Sandwich

Hila from Sweet Tahini Co. created these yummy tahini bread sandwiches with omelette, Edam cheese, and our microgreens. 

Gluten-free Pasta, Microgreens, and Veggies

Our intern Charlotte paired gluten-free brown rice pasta with a sauteed veggie mix of peppers, tomato, japanese eggplant, garlic, and shallots, adorned with broccoli microgreens.

Eggplant with Kale Microgreens and Sambar Spice

Our intern Jackie topped her sauteed eggplants from our farmstand with sambar spice and our fresh kale microgreens. 

Buttered Toast with Mushrooms and Microgreens

Our customer Angelina topped off her classic buttered toast with yummy sauteed mushrooms and our kale, broccoli and sunflower microgreens.

Edible Flower Cake Garnish

Instagram user @scrambled.sam used our edible flowers as a lovely finishing touch to her pecan and candied ginger carrot cake with cardamom cream cheese frosting. Thank you Sam for sharing your beautiful cake!

Our edible flowers make a great garnish on any baked good.

Gluten Free Sugar Cookies

Hila from Sweet Tahini Co.  shared these beautiful gluten-free sugar cookies decorated with our lovely violas, gem marigolds, and begonias. 


Scallops, Mashed Potatoes, and Microgreens

5 medium red potatoes cut into even size cubes
1 parsnip, peeled and cut into even size cubes
Butter, Cream
6 scallops
Daikon radish microgreens
2 carrots, peeled and cut into circles
Olive oil
Salt & Pepper
Boil potatoes and parsnip in water until tender. Drain (reserve some boiling liquid) and place in mixing bowl with butter and cream. Mix with hand blender until creamy, adding additional butter, cream or boiling liquid. Salt and pepper to taste.

Coat carrots and thyme in olive oil. Place on a cookie sheet in 450 degree even for 20 minutes. Turn over after 10 minutes/Sauté scallops.
Plating instructions:
Scoop mashed potato mixture onto plate, top with carrot, scallop and microgreens.



Recipe by Joy. 

Super Smoothie

One banana, sliced
4 to 5 large strawberries
¾ cups vanilla Greek yogurt
Approximately 1 cup milk (or to taste)
1 ounce kale or broccoli microgreens, or to taste
Ice, optional


Combine all ingredients in a blender. Blend until smooth. Serve.

Recipe from 417 Magazine. 

21 Norton St. Hyde Park, MA 02136

Lisa: (617) 792-5424

Tim: (617) 877-0465 

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